The Up & In Show

F45 City Square Trainers Keri Bourgeois and Kristin Smith

April 24, 2022 Anthony Ranaudo Episode 97
The Up & In Show
F45 City Square Trainers Keri Bourgeois and Kristin Smith
Show Notes

F45 City Square trainers Kristin Smith and Keri Bourgeois join Anthony at Card and Culture to talk all things health and wellness. 

Anthony introduces Kristin to the listeners, and she discusses how her battle with anxiety lead her to the fitness industry. They talk about why they love the functional fitness components of F45 and what new things are happening around the gym. Check out the full episode for more!