The Up & In Show

F45 Training with Beau Didier and Keri Bourgeios

March 15, 2021 Anthony Ranaudo Season 3 Episode 60
The Up & In Show
F45 Training with Beau Didier and Keri Bourgeios
Show Notes

In episode 60- Anthony sits down and catches up with co-owner  Beau Didier, and Head Trainer at F45 Keri Bourgeios.
Beau recently finished The Louisiana Marathon in his personal best time 3 hours and 48 minutes after having strep throat for a week. The trio dive into the mental side of the training and race, some of the prep work and physical struggles he went through, and some of his plans for the future in training.
Check out a great conversation on all things health, wellness, mindset, and training!
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