The Up & In Show

F45 City Square Trainers Keri, Drew and Nicole

January 26, 2022 Anthony Ranaudo Episode 84
The Up & In Show
F45 City Square Trainers Keri, Drew and Nicole
Show Notes

Anthony sits this episode out as F45 trainers, Keri, Drew and Nicole, talk about the pressure that comes with working in the fitness industry.

The talk about the balance between nourishing your mental and physical health, and Nicole talks about her journey with an eating disorder and how she broke her old habits. 

A huge thank you to those ladies for their vulnerability as they talk about their own life experiences.